5 FATOS FáCEIS SOBRE RELAXING SOUNDS DESCRITO

We don’t need perfect quiet to meditate. Completa silence might be too overwhelming in meditation for beginners. We become extra sensitive to every little sound when things are completely quiet.Meditation has proven benefits, but the style that works best depends on a person's habits and preferences. In this episode of The Science of Happiness, w

As the day progresses and your brain starts to tire, mindfulness can help you stay sharp and avoid poor decisions. After lunch, set a timer on your phone to ring every hour.Learn how the technique of mental noting unwinds anxiety, reduces our reactivity and anchors us in our calm center.Add to this that we have entered what many people are calling